Events

CHEERS TO YOUR HEALTH ...

Education is a vital component of the National Cheers Foundation mission. Our goal is to empower women through knowledge and create health awareness by promoting educational forums, lectures, luncheons and retreats.

We are thrilled to be entering our 12th year and extremely proud of the strides we have made. Over the years we have successfully initiated educational opportunities through the Girl Scouts of America, Salk Institute, Scripps Research Institute, the Doris Howell Foundation and last year’s first CHEERS TO HEALTH retreat. Looking forward to our next retreat.

A Health and Wellness Retreat created with the intention of expanding our Health and Education Mission, has been designed to empower everyone to live life in optimum health with glowing vibrancy!

We look forward to you joining us:

Our last retreat …. soooo much fun!

PLEASE JOIN US April 26 & 27th, 2025  for CHEERS Wellness Retreat

Schedule

9:00 am- Guests arrive

9:30 am -10:15- Breakfast is served and introductions are made

10:15 am- 11:00 – Guests have the option to create a Flower Frog for our bloom bar later that evening or explore the property

11-11:45: Station 1 Group A: Gratitude Journaling With Kendall
Group B: Candles With Charly

12:00- 12:50- Intuitive Eating With Nia –

1:00 pm-1:45- Lunch is served

1:45 pm-2:45: Station 2 Group B: Gratitude Journaling with Kendall Group A: Candles With Charly

3:00-3:50- Sound Healing and Tea Ceremony with Shannon

4:00-5:00- Blooms, Charcuterie, and Happy Hour Guests add blooms to their flower frog vases, rest, freshen up, and get ready for dinner

6:30/7:00- Dinner

Activity Descriptions and Guests

Gratitude Journaling- Kendall Drozda will lead a guided gratitude journaling session that will focus on all of life’s blessings and the new year ahead. Guests will conclude the workshop by writing a letter to themselves that they will open one year from that day. Small journals, sage bundles, and letter writing supplies will be provided.

Candle Making- Guests will learn from DIY professional Charlotte Katona how to create a candle that is both cozy and non toxic. Guests will finish by writing out a thank you note to a friend or loved one.
Intuitive Eating with Nia- Nia is a mind-body Nutritionist and Trauma-Informed Facilitator specializing in helping individuals heal cycles with food, their body, and emotions. Nia believes in a whole-being approach, bridging the gap between science and the metaphysical for physical and spiritual transformation. She received her Master’s in Nutrition in 2018. This workshop will include a small piece of fruit and chocolate.

Bloom Bar + Flower Frog- Rayna Haldi will guide guests in creating their own vase complete with a seasonal bouquet.

Sound Healing – Shannon French from Zen Diego is an incredible yoga instructor, sound healer, and pulmonary specialist.

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