NATIONAL CHEERS FOUNDATION WELLNESS RETREAT
May 1- 3, 2026
Join Us For A
HEALTH MAYDAY!
9am
Welcome Breakfast by Vous Wellness
Guests will enjoy a beautiful spring inspired meal complete with a smoothie bar and coffee.
10am-11:00
Health Mayday Session;
This collaborative journaling experience invites guests to gently explore what may be holding them back from stepping into their highest selves. Together, we’ll identify and release limiting beliefs and patterns that no longer serve us—both individually and as a collective. Through guided reflection and intention-setting, we’ll craft empowering mantras that open us to receive new perspectives, deeper self-awareness, and a renewed sense of alignment.
Compose your Balanced Life Mantra and choose words to guide you into harmony!
Lead by Kendal
11:30 am – 12:00
Guests will enjoy a rejuvenating balancing workshop in and around our beautiful pool, designed to inspire a deeper connection with the body while embracing playfulness and joy in the process.
Lead by Rayna
12:15 pm- 1:15
Poolside Lunch
Guests will enjoy a salad bar with seasonal vegetables, grass fed protein, and delicious sides that will nourish the body.
1:00pm – 3:00pm
Free Time/ May Pole and Flower Crown making
Get grounded, dig & the dirt and let your inner light shine:
3:30-4:00-
Movement as Medicine & Sound Bath
This calming workshop invites guests to unwind through gentle stretching, mindful breath work, and end with a sound bath session. Designed to restore balance and release tension, the session encourages deep relaxation, self-care, and a renewed sense of harmony between body and mind.
4:00 pm-5:00 pm
Charcuterie and Cocktails by April
5:30 pm -7:00 pm
Alfresco Dinner by April
7:15 pm -8:00 pm
Release by the Bonfire
Guests will conclude this special day by participating in a powerful workshop where we physically release our limiting beliefs into our bonfire.
Time to let go Live Fully…🎈
Thank You
La Jolla’s National Cheers Foundation puts ‘Spotlight’ on Women’s Health at Gala
The gala helps the foundation raise funds to support medical research and health institutions, health advocacy groups, and outreach, resource and educational programs that benefit women.
The event included a reception, an auction, dinner and live entertainment.
For photos of the event, click here
To view and listen to the audio version please click on Spotlight’ on women’s health at gala
2023 - CHEERS 70's CHARITY VENUE
CHEERS TO YOUR HEALTH …
First, and congratulations to the President of NCF, Anseth Richards, who USA Today, published a article about her as being one of the Top Entrepreneurs You Need to Know in 2025.
OUR GOAL
Education is a vital component of the National Cheers Foundation mission. Our goal is to empower women through knowledge and create health awareness by promoting educational forums, lectures, luncheons and retreats.
Our Health and Wellness Retreats are created with the intention of expanding our Health and Education Mission. The retreats have been designed to empower everyone to live life in optimum health with glowing vibrancy!
We look forward to you joining us:
…
KEEP ON TOP OF OUR NEWS AND EVENTS
What We Believe
We at the National Cheers Foundation believe in “Celebrating Life through Life’s Celebrations.” It is our mission to empower women to live life with vitality, free from the five primary health threats, which are heart disease, mental illness, cancer, osteoporosis and autoimmune diseases. We intend to raise funds in support of organizations that endeavor to help women improve their lives through care, health, education, empowerment, research and support.
What We Do
The National Cheers Foundation was established in the summer of 2012 by a group of caring professionals and community leaders in La Jolla, California. Facilitated by our annual gala and “joie de vivre” grant program, the foundation raises funds to support medical research and health institutions, health advocacy groups and outreach programs, and has developed a resource and educational program that offers to women the ability to empower themselves.
We Give Thanks
We are currently interviewing applications for our annual round of funding. Non-profits throughout San Diego County are invited to apply for our annual grants through January 31st, please visit our Grant Page for details. Please be assured that these submissions are thoroughly vetted and members of our grants team personally do onsite visits for each applicant that meets our Women’s Health criteria. We give thanks to our sponsors who generously support our gala. This allows us to maximize our contributions to all our beneficiaries.
