Description
We look forward for you to join us in this CHEERS TO YOUR HEALTH.
Saturday, January 6 to Sunday, January 7, 2024
RETREAT OVERVIEW & SCHEDULE OF EVENTS
11:30am to 1pm – HARVEST BRUNCH:
Building your own wraps with optimum health, vibrant and ease in mind: Local farm eggs with local and just picked veggies, granola & local berries, fresh squeezed juices. Water Aerobics Activity Available.
1pm – 3pm ACTIVITY:
Choice of: Orchard walk or painting in Nature
3:00pm – Casita check in
4:30pm – ACTIVITY:
Yoga and meditation
Silver Sage Gentle Yoga with Carolyn Boline!
Enjoy meditation, relaxation and breathing practices to promote vitality and wellness.
6:30pm – ALFRESCO DINNER:
Cleansing Alkaline Cucumber waters and local wines paired with dinner; Trio of local harvest soup, harvest bounty salad, locally farmed chicken grilled with veggies (Vegan option available).
7:00pm DINNER SPEAKER
Cooking in color: Eating the full spectrum Healthily, locally and sustainably
8:00pm – ACTIVITY:
APOTHECARY: CREATING & ASSEMBLING PEACE & CALM SACHETS THAT ARE MADE AS AN ACTIVITY TO PROMOTE SLEEP!
8:30pm – DESSERT BY THE BON FIRE:
Organic Berry Cobblers
9:30pm – Return to casitas
01/07/24
9:00am Morning meditation and or morning orchard nature hike.
SPEAKERS:
Silver Sage Gentle Yoga and meditation with Carolyn Boline:
Enjoy meditation, relaxation and breathing practices to promote vitality and wellness on both Saturday and Sunday.
Kimberly Yazzie
Grew up in Montana with deep roots to Mother Earth and Father Sky, her family and the native culture. She learned many styles of traditional healing from her Mother and Grandmother from the Turtle Mountain band of Indians. Her passions include healing with food and herbal medicine, laying hands and most recently practicing energy healing for an Energy Master.
Azelya Yazzie
Azelya is a Sustainable Agriculture student who focuses on organic and regenerative farming practices. She is a nature and plant enthusiast with a passion for youth advocacy and traditional foods. She currently works for a nonprofit organization with a departmental focus on natural resources.
ACTIVITIES:
WATER AEROBICS::
ART THERAPY:
YOGA:
PEACE & MEDITATION:
ENERGY HEALING:
NATURE HIKES THROUGH THE HUNDREDS OF ACRES OF ORCHARDS SURROUNDING ASTIN RETREAT:
ALFRESCO DINNER
Cleansing Alkaline Cucumber waters and local wines paired with dinner; Trio of local harvest soup, harvest bounty salad, locally farmed chicken grilled with veggies (Vegan option available):
RESTORATIVE APOTHECARY:
CREATING & ASSEMBLING PEACE & CALM SACHETS TO PROMOTE SLEEP:
Let the peace and tranquility of the sacred valley with time spent in nature restore your soul and revive all your senses…
We hope you will join us,
Cheers to your Health!
PLEASE NOTE: In case of inclement weather, please consider your reservation a donation.