NATIONAL CHEERS FOUNDATION Wellness MAYDAY Retreat

May 2, 2026

Join Us For A
HEALTH MAYDAY!

9:00 – Breakfast by Vous Wellness
Guests will enjoy a beautiful spring inspired meal complete with a smoothie bar and coffee.

10:00 – 11:00- Releasing and Receiving

This collaborative journaling experience invites guests to gently explore what may be holding them back from stepping into their highest selves. Together, we’ll identify and release limiting beliefs and patterns that no longer serve us—both individually and as a collective. Through guided reflection and intention-setting, we’ll craft empowering mantras that open us to receive new perspectives, deeper self-awareness, and a renewed sense of alignment.

11:30 – 12:00 – Find Your Balance 
Guests will enjoy a rejuvenating balancing workshop in and around our beautiful pool, designed to inspire a deeper connection with the body while embracing playfulness and joy in the process.

12:15 – 1:15 – Lunch
Guests will enjoy a salad bar with seasonal vegetables, grass fed protein, and delicious sides that will nourish the body.

1:15 – 3:00 –
Free Time/ May Pole and Flower Crown making

3:30 – 4:00 -Movement as Medicine & Sound Bath
This calming workshop invites guests to unwind through gentle stretching, mindful breath work, and end with a sound bath session. Designed to restore balance and release tension, the session encourages deep relaxation, self-care, and a renewed sense of harmony between body and mind.

4:00 – 5:00 – Charcuterie and Cocktails by April

5:30 – 7:00 – Alfresco Dinner by April 

Guests will conclude this special day by participating in a powerful workshop where we physically release our limiting beliefs into our bonfire.