Description
We look forward for you to join us in this CHEERS TO YOUR HEALTH.
Saturday 11/23/2024
RETREAT OVERVIEW & SCHEDULE OF EVENTS
Schedule
9:00 am- Guests arrive
9:30 am -10:15- Breakfast is served and introductions are made
10:15 am- 11:00 – Guests have the option to create a Flower Frog for our bloom bar later that evening or explore the property
11-11:45: Station 1 Group A: Gratitude Journaling With Kendall
Group B: Candles With Charly
12:00- 12:50- Intuitive Eating With Nia
1:00 pm-1:45- Lunch is served
1:45 pm-2:45: Station 2 Group B: Gratitude Journaling with Kendall Group A: Candles With Charly
3:00-3:50- Sound Healing and Tea Ceremony with Shannon
4:00-5:00- Blooms, Charcuterie, and Happy Hour Guests add blooms to their flower frog vases, rest, freshen up, and get ready for dinner
6:30/7:00- Dinner
Activity Descriptions
Gratitude Journaling- Kendall Drozda will lead a guided gratitude journaling session that will focus on all of life’s blessings and the new year ahead. Guests will conclude the workshop by writing a letter to themselves that they will open one year from that day. Small journals, sage bundles, and letter writing supplies will be provided.
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Candle Making- Guests will learn from DIY professional Charlotte Katona how to create a candle that is both cozy and non toxic. Guests will finish by writing out a thank you note to a friend or loved one.
Intuitive Eating with Nia- Nia is a mind-body Nutritionist and Trauma-Informed Facilitator specializing in helping individuals heal cycles with food, their body, and emotions. Nia believes in a whole-being approach, bridging the gap between science and the metaphysical for physical and spiritual transformation. She received her Master’s in Nutrition in 2018. This workshop will include a small piece of fruit and chocolate.
Bloom Bar + Flower Frog- Rayna Haldi will guide guests in creating their own vase complete with a seasonal bouquet.
Sound Healing- Shannon French from Zen Diego is an incredible yoga instructor, sound healer, and pulmonary specialist.
Let the peace and tranquility of the sacred valley with time spent in nature restore your soul and revive all your senses…
We hope you will join us,
Cheers to your Health!
PLEASE NOTE: In case of inclement weather, please consider your reservation a donation.